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Free Weight Area Rules:

All weight training should be performed in a controlled, safe manner. Dropping, slamming, or bouncing of weights (both with free weights or selectorized weight training equipment) is prohibited. Olympic lifting is prohibited.

Spotters are recommended for all lifters.

All free weights and dumbbells must be returned to appropriate racks when finished.

The use of chalk is prohibited.

Weight collars (plate restraining devices) are required for the free weight area.

All free weight equipment must be kept in the free weight area.

Weights and bars of any kind should not lean up against the walls, pillars, equipment, or mirrors.